December 26th, 2011
03:00 PM
–
Workout
| Name |
5-3-1 W4D1 |
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|---|---|---|---|---|---|---|---|---|---|---|
| Location | The Stockade | |||||||||
| Focus | ||||||||||
| Summary |
Lift:
…and then:
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| Notes |
Recovery week. |
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| Results |
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| Images | 
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| Tags | with: eric, with: ryan | |||||||||
| Comments |
| Name |
5-3-1 W4D1 |
|||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Location | The Stockade | |||||||||
| Focus | ||||||||||
| Summary |
Lift:
…and then:
|
|||||||||
| Notes |
Recovery week. |
|||||||||
| Results |
|
|||||||||
| Images |
|
|||||||||
| Tags | with: eric, with: ryan | |||||||||
| Comments |