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Adam R.

Portland, CT

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December 24th, 2010

05:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifting “B” Day

  • Backsquat 5×5
  • Overhead Press 5×5
  • Deadlift 1×5
  • Weighted Dips
Results
Results
Backsquat Overhead Press Deadlift Dips
Adam R. 5x5x310 4x130, 4x130, 5x125, 5x125, 4x125 1x5x355, 3x1x355 13, 10, 12 @ 70# KB
Records Weight Lifting > Deadlift 5RM > (355)
Weight Lifting > Overhead Press 5RM > (125)
Stalling out... left shoulder sore.
Weight Lifting > Back Squat 5RM > (310)
Tags with: eric, with: ryan, with: dan
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One year ago:
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