Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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December 23rd, 2010

04:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

“Zac”

For time, 10 rounds of:

  • 10 deadlifts (135#)
  • 15 push-ups
Notes

Faster than ever.
Results
Results
Time
Adam R. 6:47
NOTES: Ryan in 8:21
Records Crossfit > Zac > (6:47)
Images
Screen_shot_2010-12-25_at_9
Tags with: ryan
Comments
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One year later:
   December 23rd, 2011