Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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December 22nd, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

  • Bench Press 5-3-M

Accessory:

  • DB Rows 3×10/10 @ 70
  • DB Bench 3xM@ 50


Metcon: 

n/a
Results
Results
BP DB Row DB Bench
Adam R. 5x140, 3x155, 10x175 3x10/10@70 18, 16, 14 @ 50
Records Weight Lifting > Bench Press 10RM > (175)
Images
Adam--asset_upload823564440_entry
Adam--asset_upload1115438165_entry
Comments
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