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Adam R.

Portland, CT

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December 22nd, 2010

10:39 AM – Workout
Location Miller's Pond
Focus
Cycling > Mountain
Summary

MTB @ Miller’s Pond (with Eric, Conrad and Clem)

Route:

  • See map; standard red.
Notes

GPS Device: Garmin Edge 500
Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 02:32:45 01:14:08 8.80 miles 670 C 39.0 °F
Elevation
Gain Loss Max Min
Adam R. 1,033 ft 1,010 ft 741 ft 423 ft
Images
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Links
Tags gps, garmin-edge-500, bike: marathon, with: conrad, with: clem, with: eric
Comments
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05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lifting “A” Day

  • Backsquat 5×5
  • Bench Press 5×5
  • Power Clean 1×5
  • Weighted Chin-Ups (5-7 reps to failure)
Results
Results
Backsquat Bench Press Power Cleans Pull-Ups Date
Cheryl S. 115x5x7 - - - December 22nd, 2010 (Today)
Adam R. 5x5x305 5x5x175 5x5x170 n/a December 22nd, 2010 (Today)
Records Weight Lifting > Power Clean 5RM > (170)
Weight Lifting > Back Squat 5RM > (305)
Weight Lifting > Bench Press 5RM > (175)
Images
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Screen_shot_2010-12-25_at_8
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Tags with: eric, with: ryan, with: cheryl
Comments
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One year ago:
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