Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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December 22nd, 2009

04:11 PM – Workout
Location Hurd Park
Focus
Running > Trail
Summary

Trail Run @ Hurd Park

Snow was well tracked for skiing, but very slick for running. Started late and it soon got dark. Lost my sense of direction and had to finish with a headlamp. Doubled back (see GPS) without knowing it… eventually finsihing on the road.
Notes

Garmin Edge 500, Version 2.1.0.0
Results
Summary
Time Distance Calories
Adam R. 00:55:19 4.12 mi 596 C
Elevation
Gain Loss Max Min
Adam R. 692 ft 696 ft 439 ft 158 ft
Heart Rate
Avg HR Max HR
Adam R. 158 bpm 175 bpm
Pace
Avg Pace Best Pace
Adam R. 13:26 min/mi 05:52 min/mi
Images
Screen_shot_2009-12-22_at_5
Screen_shot_2009-12-22_at_5
Screen_shot_2009-12-22_at_6
Links
Tags gps, garmin-edge-500, with: solo
Comments
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