Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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December 20th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

  • Overhead Press 5-3-M

Accessory:

  • DB Press
  • Dips

Metcon:

Tabata:

  • 4x Decline Push
  • 4x Row Machine
  • 4x Back Ext
  • 4x Jumping Squats
Results
Results
Press Dips
Adam R. 5x110, 3x120, 4x135 30, 25, 20
Images
Adam--asset_upload114807987_entry
Adam--asset_upload1137522503_entry
Tags with: eric, with: ryan
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One year ago:
   December 20th, 2010