December 20th, 2010
05:30 PM
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Workout
| Location | The Stockade | ||||||||||
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| Focus | |||||||||||
| Summary |
Lifting “B” Day
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| Notes |
Focused on proper depth which made the weight feel much heavier. Never really a problem for me, but Cheryl and Eric had to focus on getting lower. Ryan has decided to take a week off to offload and focus on form. Today was the first time I “feared” the weight. It’s going to be an interesting progression from here. |
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| Results |
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| Records | Weight Lifting
>
Deadlift 5RM
>
(345)
Weight Lifting > Overhead Press 5RM > (130) Part of a 5x5. Got all 5 lifts on two of the five sets, four for the other three.
Weight Lifting
>
Back Squat 5RM
>
(300)
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| Images | 
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| Tags | with: eric, with: ryan, with: cheryl | ||||||||||
| Comments |