December 2nd, 2011
11:30 AM
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Workout
| Location | The Stockade | ||||||
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| Summary |
Olympic Lifting:
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| Notes |
Good speed / quick feet. Avoided chasing PRs in training. Right knee was feeling funny… I think from the olympic shoes being too small/tight. They’ve been off for an hour and I feel no more discomfort. Should probably order new ones. |
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| Comments |
04:00 PM
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Workout
| Location | The Stockade | ||||||
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| Summary |
Lift: Back Squat Metcon: 5 rounds of:
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| Tags | with: cheryl | ||||||
| Comments |