December 2nd, 2009
07:00 PM
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Workout
| Location | Gypsy Moth | ||||
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| Summary |
Night MTB Ride at the Gypsy Moth with Eric & Clem
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| Results |
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| Images | 
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| Tags | with: clem, with: eric, bike: marathon | ||||
| Comments |
09:30 AM
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Workout
| Name |
Crossfit Endurance WoD for 12/02/2009 |
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| Location | The Stockade | ||||||||||||||||||
| Focus | |||||||||||||||||||
| Summary |
Bike: |
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| Notes |
First workout on the new trainer. Painful. Wasn’t able to keep each interval within 5 seconds. |
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| Results |
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| Records | Cycling
>
Trainer 2k
>
(2:30)
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| Images | 
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| Tags | CFE, interval | ||||||||||||||||||
| Comments |