Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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December 19th, 2011

05:00 PM – Workout
Name

5-3-1 W3D1
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

  • Squat

Accessory:

  • Pull-ups 3x Max
  • Split Squats

Metcon:

For time, 22-16-10 of:

  • KB Swings @ 72
  • Split Squats
  • Sit-Ups
Results
Results
Squat Pull-Ups Metcon
Adam R. 5x215, 3x240, 7x270 15, 10 (wide), 7 (narrow) 4:28
Images
Photo_entry
Adam--asset_upload1441282327_entry
Tags with: ryan, with: cheryl
Comments
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One year ago:
   December 19th, 2010