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Adam R.

Portland, CT

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December 17th, 2010

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lifting “A” Day

  • Backsquat 5×5
  • Bench Press 5×5
  • Power Clean 1×5
  • Weighted Chin-Ups (5-7 reps to failure)
Results
Results
Backsquat Bench Press Power Cleans Pull-Ups
Adam R. 5x5x295 5x5x170 3x5x165 3x7 @ 35lb KB
NOTES: Jumped +10 on bench. Maintain depth on backsquats going forward.
Records Weight Lifting > Power Clean 5RM > (165)
Weight Lifting > Back Squat 5RM > (295)
Weight Lifting > Bench Press 5RM > (170)
Images
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Tags with: eric, with: ryan, with: cheryl
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