Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

December 16th, 2011

05:00 PM – Workout
Name

5-3-1 W2D4
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

Deadlift 3-3-max

Accessory:

  • Romainain DLs
  • Back Ext + 35# KB

Metcon:

  • AMRAP 60 sec barbell squats
  • AMRAP 60 sec barbell press
Results
Results
DL MC-Squat MC-Press RomDL BackExt
Adam R. 3x260, 3x300, 10x335 59 40 3x10x135 3x10x35
Images
Adam--asset_upload16807_entry
Adam--asset_upload282475249_entry
Adam--asset_upload1622650073_entry
Adam--asset_upload1144108930_entry
Tags with: eric, with: ryan, with: cheryl
Comments
You must be signed in to leave a comment.
<December 2011>
SMTWTFS
27282930123
45678910
11121314151617
18192021222324
25262728293031
< Dec 15 Dec 16 Dec 17 >
One year ago:
   December 16th, 2010