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Adam R.

Portland, CT

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December 16th, 2010

06:15 PM – Workout
Name

ECHOFIT Holiday
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

ECHOFIT Holiday Session #1
(…lost track of the week)

For time, complete:

  • 30 push-ups
  • 20 deadlifts (135/95)
  • 40 sit-ups
  • 20 db thrusters (30/20)
  • 100 air squats
  • 30 pull-ups
  • 30 kettlebell swings
  • 30 burpees
  • 30 dips
  • 30 goblet squats

 
Results
Results
Adam Ryan Eric Cheryl Conrad Robyn Rob R Georgie
Adam R. 12:37 [G] 18:39 16:07 [S] 19:30 16:16 [B] 25:41 20:19 20:54
Images
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Tags with: ryan, with: eric, with: cheryl, with: conrad, with: robyn, with: rob rising, with: georgie, echofit
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One year later:
   December 16th, 2011