Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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December 15th, 2011

11:00 AM – Workout
Location The Stockade
Focus
Crossfit > Olympic Lifting
Summary

Olympic Lifts

  • Split Jerk
  • Power Clean + Jerk
  • Overhead Squat
Results
Results
J PC+J OHS
Adam R. 3x135, 3x155, 3x,1x175, 2x1x185, 2x1x195, 1x205, 1x210, Fx215 135 to 175x2 10x75, 5x95, 10x95, 10x115, 5x135, 5x155, 5x165, 1x175
Records Weight Lifting > Split Jerk 1RM > (210)
Wobbly.
Weight Lifting > Overhead Squat 5RM > (165)
Images
Adam--asset_upload2007237709_entry
Comments
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05:00 PM – Workout
Name

5-3-1 W2D3
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

  • Bench Press 3-3-max

Accessory:

  • DB Rows – 3×12/12 @ 60
  • Ring Dips – 3x max
  • Corner Rows – 6×8 @ 135

Metcon:

With a partner, 4 rounds for time of:

  • 150m row
  • 50# DB holds (overhead, liberty left, liberty right, rack)
Results
Results
Bench DB Row Ring Dips Corner Rows Metcon
Adam R. 3x130, 3x150, 10x165 12/12x60 25, 17, 15 6x8x60 6:53
Images
Adam--asset_upload1457850878_entry
Adam--asset_upload1458777923_entry
Tags with: ryan, with: cheryl, with: eric
Comments
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One year ago:
   December 15th, 2010