Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

December 15th, 2010

05:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifting “B” Day

  • Backsquat 5×5
  • Overhead Press 5×5
  • Deadlift 1×5
  • Weighted Dips
Notes

Could only get 5×4 reps on the overhead press @ 130.
Results
Results
Backsquat Overhead Press Deadlift Dips
Adam R. 5x5x290 5x4x130 (fail at rep 5) 1x5x335 15, 13, 13 @ 55# (KB)
Records Weight Lifting > Deadlift 5RM > (335)
Weight Lifting > Back Squat 5RM > (290)
Images
Screen_shot_2010-12-18_at_3
Tags with: eric, with: ryan, with: cheryl
Comments
You must be signed in to leave a comment.
<December 2010>
SMTWTFS
2829301234
567891011
12131415161718
19202122232425
2627282930311
< Dec 14 Dec 15 Dec 16 >
One year ago:
   December 14th, 2009
One year later:
   December 15th, 2011
   December 15th, 2011