December 13th, 2011

Lift:

• Press 3-3-max

Accessory:

• DB Press 10/10@40
• DB Bench 10/10@50

Metcon:

3 rounds for reps of:

• 1 min – decline push-ups
• 1 min – push press @ 75
• 1 min – press @ 95
• 1 min – rest