Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

December 13th, 2010

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lifting “A” Day

  • Backsquat 5×5
  • Bench Press 5×5
  • Power Clean 1×5
  • Weighted Chin-Ups (5-7 reps to failure)
Results
Results
Backsquat Bench Press Power Cleans Pull-Ups
Adam R. 5x5x275 5x5x150 3x5x160 55# = 7, 7, 6
NOTES: Backsquat was 10# too light. Misloaded the plates. Will try for 290 next session.
Records Weight Lifting > Power Clean 5RM > (160)
Weight Lifting > Back Squat 5RM > (275)
Should've been 285. Forgot 2x5s
Weight Lifting > Bench Press 5RM > (155)
Images
Screen_shot_2010-12-14_at_3
Screen_shot_2010-12-14_at_3
Tags with: eric, with: ryan, with: cheryl
Comments
You must be signed in to leave a comment.
<December 2010>
SMTWTFS
2829301234
567891011
12131415161718
19202122232425
2627282930311
< Dec 12 Dec 13 Dec 14 >
One year ago:
   December 13th, 2009
One year later:
   December 13th, 2011