Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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December 13th, 2009

04:30 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Crossfit > Olympic Lifting
Summary

5×5 Deadlift
1×1 Deadlift
Notes

Felt strong. Best 1x and 5x DLs in a while. Not even a trace of back pain.
Results
Results
Deadlift (5x5) Dealift (single)
Adam R. 5x 135, 5x185, 5x235, 5x255, 5x275 305lbs
Records Weight Lifting > Deadlift 1RM > (305)
Weight Lifting > Deadlift 5RM > (275)
Images
Screen_shot_2009-12-15_at_6
Screen_shot_2009-12-15_at_6
Tags deadlift
Comments
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One year ago:
   December 13th, 2008
One year later:
   December 13th, 2010