Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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December 12th, 2011

10:00 AM – Workout
Location The Stockade
Focus
Rowing > Rowing Machine
Summary

Endurance :: Rowing

8×20:10
Results
Results
Meters
Adam R. 803
NOTES: 1 meter off PR
Records Rowing > Tabata 8 > (803)
Images
Adam--asset_upload74243042_entry
Adam--asset_upload114807987_entry
Adam--asset_upload1137522503_entry
Adam--asset_upload1441282327_entry
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05:00 PM – Workout
Name

5-3-1 W2D1
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

  • Squat

Accessory:

  • Weighted Split Squats x 3
  • Chin-Ups x 3

Metcon:

OTM for up to 10 min:

  • n pull-ups
  • n burpees
  • n KB swings
  • n back extensions + 35#
  • n sit-ups
Results
Results
Squat SS Chin Metcon
Adam R. 5x200, 5x225, 6x255 3x10/10@40s 17, 12, 10 7 rounds
NOTES: Easy on the knee for the last set.
Images
Adam--asset_upload1115438165_entry
Adam--asset_upload1784484492_entry
Tags with: eric, with: ryan
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