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Adam R.

Portland, CT

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December 10th, 2010

05:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifting “B” Day

  • Backsquat 5×5
  • Overhead Press 5×5
  • Deadlift 1×5
  • Weighted Dips
Results
Results
Backsquat Overhead Press Deadlift Dips
Adam R. 5x5x280 5x5x125 1x5x325 3x12 @ 50#
Records Weight Lifting > Deadlift 5RM > (325)
Weight Lifting > Overhead Press 5RM > (125)
Weight Lifting > Back Squat 5RM > (280)
Images
Screen_shot_2010-12-14_at_3
Screen_shot_2010-12-14_at_3
Tags with: eric, with: ryan, with: cheryl
Comments
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