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Adam R.

Portland, CT

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December 1st, 2011

11:48 AM – Workout
Location The Stockade
Focus
Cycling > Intervals
Cycling > Trainer
Summary

Endurance :: Cycling Intervals 

  • 6×3000m + 3:00 rest
Notes

GPS Device: Garmin Edge 500
Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 50:55 38:39 12.48 mi 569 C 52.3 °F
Heart Rate
Avg HR Max HR
Adam R. 151 bpm / 82 % of Max 179 bpm / 97 % of Max
Images
Adam--asset_upload1622650073_entry
Adam--asset_upload101027544_entry
Screen_shot_2011-12-02_at_1
Links
Tags bike: gtr
Comments
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04:30 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lifting:

Sumo Deadlift – 5 / 3 / 1
Notes

Just about a 3x bodyweight lift… but I won’t celebrate until it’s a conventional deadlift. Sumos are considerably easier for my build.
Results
Results
5 3 1
Adam R. 135, 225, 275, 315 365, 385, 405, 415b, 425b 455b, 465b, 475b
Records Weight Lifting > Sumo Deadlift 1RM > (475)
Weight Lifting > Sumo Deadlift 3RM > (425)
Images
Adam--asset_upload1622650073_entry
Adam--asset_upload984943658_entry
Videos

Big Lift

PR lift at 475lbs (body weight ~159)... just about 3x and 40lbs over my conventional PR of 435 (body weight ~151). I was charged up for hours after this much strain. Form degraded quickly -- so it goes with 1RMs.
Comments
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One year ago:
   December 1st, 2010