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Adam R.

Portland, CT

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December 1st, 2010

05:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifting “B” Day

  • Backsquat 5×5
  • Overhead Press 5×5
  • Deadlift 1×5
  • Weighted Dips
Results
Results
Backsquat Overhead Press Deadlift Dips Date
Cheryl S. 135x5 65x5 - - December 1st, 2010 (Today)
Adam R. 5x5x260 5x5x115 1x5x305 10-40, 10-50, 10-50, 7-50 (rings) December 1st, 2010 (Today)
Records Weight Lifting > Deadlift 5RM > (305)
5x5
Weight Lifting > Overhead Press 5RM > (115)
5x5
Weight Lifting > Back Squat 5RM > (260)
5x5
Images
2d20a0
Tags with: eric, with: ryan, with: cheryl
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< Nov 30 Dec 01 Dec 02 >
One year ago:
   November 30th, 2009
One year later:
   December 1st, 2011
   December 1st, 2011