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Adam R.

Portland, CT

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November 8th, 2011

05:00 PM – Workout

Location

Focus

Crossfit > Metabolic Conditioning
Crossfit > Power/Stength

Summary

Lifts

Split Jerks (rack)
Deadlift
Overhead Press

Metcon

10 rounds of:

4 DHPU, 10 KB Swing @ 72, 1 DB PP @ 50s
…
4 DHPU, 1 KB Swing @ 72, 10 DB PP @ 50s

Results

Results	SJ	DL	OP	Metcon
Adam R.	3x115-135-155, 2x165-175, 1x185, 195, Fx200x3, 1x195, Fx200, 1x185	5x275, 325, 325	3x3x125	16:12

Images

Adam--asset_upload470211272_entry

Adam--asset_upload101027544_entry

Tags

with: eric, with: cheryl, with: georgie

Comments

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