Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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November 7th, 2011

04:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Crossfit > Olympic Lifting
Summary

Lift:

Clean & Jerk

Metcon:

Max rounds of format:

  • 4 deadhang pull-ups
  • 1 power clean to n front squats
  • 1 min rest
Results
Results
CJ Metcon
Adam R. 5x1x135, 155, 165, 175, 3x1x185, 1x190, 1x195, 1x200 11 rounds, 15 FS on last round
Records Weight Lifting > Clean & Jerk 1RM > (200)
Squat clean, slight press out.
Images
Adam--asset_upload16807_entry
Tags with: cheryl
Comments
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One year ago:
   November 7th, 2010