Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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November 7th, 2010

11:30 AM – Workout
Location Atlas Crossfit
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifting

3×3 Back Squat

Metcon

3 rounds for time:

  • Row 500m
  • 25 thrusters @ 65#
  • 15 pull-ups
Results
Results
Lifting Metcon
Adam R. 5x260, 3x3x275 ~ 14:30
Records Weight Lifting > Back Squat 3RM > (275)
Weight Lifting > Back Squat 5RM > (260)
Images
7977130
7978980
Tags with: cheryl
Comments
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One year later:
   November 7th, 2011