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Adam R.

Portland, CT

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November 6th, 2010

11:00 AM – Workout
Location Chicago, IL
Focus
Crossfit > Metabolic Conditioning
Summary

Hotel Workout

3 rounds for time:

  • 5 DB snatch left, 5 right
  • 10 DB squats
  • 15 push-ups
Notes

Hot in that room.
Results
Results
Time
Adam R. ~ 8:00
Tags with: cheryl
Comments
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