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Adam R.

Portland, CT

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November 30th, 2010

06:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

30 Rounds of 20:10 of:

  • 6 x goblet squats
  • 6 x push-ups
  • 6 x back extensions
  • 6 x plank holds
  • 6 x kettlebell swings
Results
Results
Rounds
Adam R. 30
Tags with: cheryl, with: eric, with: ryan, with: whitney
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One year ago:
   November 29th, 2009