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Adam R.

Portland, CT

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November 3rd, 2010

05:30 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Running > Track
Summary

Lifting

Deadlift 3×3

Running

Track Workout:

  • 1×400 warm-up
  • 1×400 sprint
  • 4x sprint (wide soccer field) + 5 burpees
  • 4x sprint (long soccer field) + rest
  • 1x lateral push-ups
  • base sprinting
Results
Results
Deadlifts Running
Adam R. 3x3x305 See Desc
Images
A3e40f0
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Tags with: eric, with: ryan
Comments
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One year ago:
   November 3rd, 2009