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Adam R.

Portland, CT

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November 29th, 2011

12:00 PM – Workout
Location The Stockade
Focus
Crossfit > Olympic Lifting
Summary

Olympic Lifting

  • Split Jerk
  • Overhead Squats
Results
Results
SJ OHS
Adam R. 3x135, 3x155, 2x165, 1x175, 1x185, 1x195, 1x205, Fx210 10x95, 5x135, 5x145, 4x145
Records Weight Lifting > Split Jerk 1RM > (205)
Images
Adam--asset_upload823564440_entry
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04:00 PM – Workout
Location Hurd Park
Focus
Running > Trail
Summary

Trail Running

  • ~5k
Results
Results
Distance Time
Adam R. 2.98 miles 25:26
Images
Adam--asset_upload1458777923_entry
Adam--asset_upload1457850878_entry
Adam--asset_upload2007237709_entry
Tags with: cheryl
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One year ago:
   November 29th, 2010