Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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November 29th, 2010

04:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifting “A” Day

  • Backsquat 5×5
  • Bench Press 5×5
  • Power Clean 1×5
  • Weighted Pull-Ups (5-7 reps to failure)

Metcon:

75 burpees @ 20:10 intervals
Results
Results
Backsquat Bench Press Power Cleans Pull-Ups
Adam R. 5x5x255 5x5x125 1x5x135 3x7x30
Records Weight Lifting > Power Clean 5RM > (135)
5x5
Weight Lifting > Back Squat 5RM > (255)
5x5
Weight Lifting > Bench Press 5RM > (125)
5x5
Images
Screen_shot_2010-12-02_at_11
Tags with: eric, with: ryan
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One year ago:
   November 29th, 2009
   November 28th, 2009
One year later:
   November 29th, 2011
   November 29th, 2011