November 29th, 2009
01:30 PM
–
Workout
| Location | East Hampton, CT | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Focus | |||||||||||
| Summary |
Road Ride from Portland to East Hampton and back |
||||||||||
| Results |
|
||||||||||
| Images | Low Sun 
|
||||||||||
| Tags | bike: gtr, with: solo | ||||||||||
| Comments |
07:00 PM
–
Workout
| Name |
Crossfit Endurance Anerobic Endurance WOD for 11/29/09 |
||||||
|---|---|---|---|---|---|---|---|
| Location | The Stockade | ||||||
| Focus | |||||||
| Summary |
10 min AMRAP of:
|
||||||
| Notes |
Wanted to get another quick workout in. I think I should be able to do 15-20 rounds. Spent too much time resting between sets. |
||||||
| Results |
|
||||||
| Images | 
|
||||||
| Links | |||||||
| Tags | CFE, c2b pull-up, clapping push-up, jumping squat | ||||||
| Comments |