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Adam R.

Portland, CT

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November 28th, 2011

11:15 AM – Workout
Location The Stockade
Focus
Rowing > Rowing Machine
Summary

Endurance :: Rowing

10 × 30/2:00
Results
Results
1 2 3 4 5 6 7 8 9 10
Adam R. 168m - 171m 168m 167m 163m 163m 161m 160m 161m
Images
Adam--asset_upload1622650073_entry
Adam--asset_upload984943658_entry
Adam--asset_upload1144108930_entry
Adam--asset_upload470211272_entry
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04:15 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

Overhead Press – 5s, 3s, 1s

Metcon:

21-15-9 of:

  • Pull-ups
  • KB Swings
  • Wall Balls
Results
Results
Metcon OHP
Adam R. 5:46 unbroken 5x125, 130, 135 - 3x140, 2x145, 2x145, 1x145, 1x150, 1x155, Fx160, 1x160 w/ belt, 1x165 w/ belt
NOTES: 1x160 and 165 with belt. Went up a lot easier. Not sure how I feel on using it.
Records Weight Lifting > Overhead Press 5RM > (135)
Been chasing this for years. Went up easy.
Weight Lifting > Overhead Press 3RM > (140)
Tie PR
Weight Lifting > Overhead Press 2RM > (145)
Weight Lifting > Overhead Press 1RM > (165)
Tie, with belt.
Images
Adam--asset_upload16807_entry
Adam--asset_upload282475249_entry
Tags with: cheryl
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