November 28th, 2009
07:30 PM
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Workout
| Location | The Stockade | ||||||||
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| Focus | |||||||||
| Summary |
Heavy Lifting: 3×5s
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| Notes |
Stability/hib flexibility issues on OHS – decided to stop at 5×135 and move on to front squats. My back ever hurt? |
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| Results |
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| Records | Weight Lifting
>
Front Squat 5RM
>
(205)
Weight Lifting > Overhead Press 5RM > (125) |
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| Images | 
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| Tags | overhead squat, overhead press, front squat | ||||||||
| Comments |