Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

November 26th, 2010

11:15 AM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lifting:

Box Squat 12×2
Overhead Press 3×3
Results
Results
Box Squats Press Date
Cheryl S. 95 75x3x3 November 26th, 2010 (Today)
Adam R. 6x2 @ 185, 6x2 @ 205 135x3, 140x3, 145x2 November 26th, 2010 (Today)
Records Weight Lifting > Overhead Press 3RM > (140)
Weight Lifting > Box Squat 2RM > (205)
Images
2a6610
2b4210
Tags with: eric, with: cheryl, with: ryan, with: georgie
Comments
You must be signed in to leave a comment.
<November 2010>
SMTWTFS
31123456
78910111213
14151617181920
21222324252627
2829301234
< Nov 25 Nov 26 Nov 27 >
One year ago:
   November 26th, 2009
One year later:
   November 26th, 2011