Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

November 25th, 2011

04:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lifting:

  • Back Squat 5s
  • Front Squat 10s
Notes

Sore for days!
Results
Results
BS1 BS2 FS
Adam R. 5x225, 245, 255, 265, 275 5x5x255 5x10x135
Images
Screen_shot_2011-12-02_at_2
Tags with: cheryl
Comments
You must be signed in to leave a comment.
<November 2011>
SMTWTFS
303112345
6789101112
13141516171819
20212223242526
27282930123
< Nov 24 Nov 25 Nov 26 >
One year ago:
   November 25th, 2010