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Adam R.

Portland, CT

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November 25th, 2010

10:00 AM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Rowing > Rowing Machine
Summary

Rowing

5000m

Metcon

“Rowing Nancy”, 5 rounds for time:

  • 15 overhead squats (95#)
  • 400m row
Results
Results
5000m Row Rowing Nancy
Adam R. 22:07.0 15:31
Records Crossfit > Nancy (Rowing) > (15:31)
Unbroken.
Rowing > 5000m > (22:07.2)
Images
2a0340
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Comments
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One year ago:
   November 25th, 2009
One year later:
   November 25th, 2011