November 24th, 2011
10:30 AM
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Workout
| Location | The Stockade | ||||||
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| Focus | |||||||
| Summary |
Olympic:
Metcon: “Elizabeth”, 21-15-9 of:
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| Notes |
Low motivation… expected a 5×180 on the power cleans but didn’t have it. Elizabeth felt slow but was a PR by almost 4 minutes (made up time with unbroken ring dips). Grip started to fail until I started to hold the hook grip between pulls. Not ideal for olympic lifting, but works great for high-rep oly metcons. |
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| Results |
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| Records | Crossfit
>
Elizabeth
>
(6:01)
RX'd with power cleans, ring dips unbroken
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| Images | 
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| Comments |