November 23rd, 2010
04:30 PM
–
Workout
| Name |
EchoFIT #33 |
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| Location | The Stockade | ||||||||||||
| Focus | |||||||||||||
| Summary |
Warm-Up: 8x 20:10 (4x push-ups, 4x squats) Lifting: 3×3, 1x Bench Press Metcon: Rob, Darrel, Rob R, Jim R = Fran |
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| Notes |
Fran nearly killed Darell. Really. I was worried. |
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| Results |
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| Records | Crossfit
>
Grace
>
(4:40)
115lbs, power cleans
Weight Lifting
>
Bench Press 1RM
>
(205)
Weight Lifting > Bench Press 3RM > (190) Weight Lifting > Bench Press 5RM > (175) |
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| Images | 
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| Tags | echofit, with: eric, with: cheryl, with: ryan, with: rob, with: darrel, with: rob rising, with: jim rising | ||||||||||||
| Comments |