Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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November 22nd, 2011

11:30 AM – Workout
Location The Stockade
Focus
Rowing > Rowing Machine
Summary

Endurance :: Rowing

5 rounds of:

  • 1000m
  • 3:00 rest
Results
Results
1 2 3 4 5
Adam R. 3:32.8 3:36.5 3:52.7 3:50.5 3:54.7
Images
Adam--asset_upload470211272_entry
Adam--asset_upload1144108930_entry
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05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

  • Deadlift 2-2-2-2-2-2-2-2

Metcon:

Simple bodyweight tabata, 4×20:10 of:

  • Air Squat
  • Back Extentsion
  • Split Squat
  • DB Holds
  • Lunge
  • Sit-Ups
Results
Results
DL
Adam R. 2x370, 370, 380, 380, 385, 390, 400, 405
Records Weight Lifting > Deadlift 2RM > (405)
Images
Adam--asset_upload16807_entry
Adam--asset_upload282475249_entry
Adam--asset_upload1622650073_entry
Adam--asset_upload984943658_entry
Tags with: ryan
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One year ago:
   November 22nd, 2010