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Adam R.

Portland, CT

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November 22nd, 2010

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lifting:

  • Push Press 3×3
  • Deadlift 3×3
  • Deadlift 1RM
Notes

Setting PRs almost daily.

Eric and Ryan set push-press, deadlift, and CF total records.
Results
Results
Push Press 3x Deadlift 3x Deadlift 1x
Adam R. 165, 170, 175 325, 335, 350 390, Fx400
Records Weight Lifting > Deadlift 3RM > (350)
Weight Lifting > Push Press 3RM > (175)
Weight Lifting > Deadlift 1RM > (390)
Images
7ddec50
7f519b0
9832d70
Tags with: eric, with: ryan
Comments
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One year ago:
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One year later:
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