Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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November 21st, 2011

10:00 AM – Workout
Location The Stockade
Focus
Crossfit > Olympic Lifting
Summary

Olympic Lifting

  • Split Jerk
  • Hang Power Clean
  • Power Clean to Push Jerk
Results
Results
SJ HPC PC->PJ
Adam R. 5x45-115, 3x135-155, 2x165-185, 1x195,200,205, Fx210 5x135,140, 3x155, 3x1x165 [1,1] -> 2x[1,4] x 155
Records Weight Lifting > Split Jerk 1RM > (205)
Weight Lifting > Hang Power Clean 1RM > (165)
Images
Adam--asset_upload984943658_entry
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05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Lift:

  • Bench Press
Results
Results
Lifts
Adam R. 5x155, 165, 175, 3x185, 2x185, 1x195, 2x185, 2x185, 1x190
Records Weight Lifting > Bench Press 1RM > (195)
Images
Adam--asset_upload101027544_entry
Tags with: eric, with: ryan
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One year ago:
   November 21st, 2010
   November 21st, 2010