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Adam R.

Portland, CT

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November 20th, 2010

04:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Warm-Up:

500m Row

Lifting:

  • Back Squat 3×5
  • Power Clean 3×5
Results
Results
Back Squat Power Clean Squat Clean Date
Cheryl S. 3x5x145 - 3x5x85 November 20th, 2010 (Today)
Adam R. 5x265, 5x275, 5x285 3x5x155 - November 20th, 2010 (Today)
Records Weight Lifting > Power Clean 5RM > (155)
Weight Lifting > Back Squat 5RM > (285)
Images
7978810
Tags with: cheryl
Comments
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One year ago:
   November 20th, 2009