November 20th, 2009
11:30 AM
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Workout
| Name |
Crossfit.com WOD for 11/20/2009 |
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| Location | The Stockade | ||||||||||||||||||||||||
| Focus | |||||||||||||||||||||||||
| Summary |
Deadlift 1-1-1-1-1-1-1 reps |
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| Notes |
First time with heavy deadlifts in a very long time. Focused on form. Back started to feel a little strained as I approcached 300lbs, so I decided to quit at 285. Absolutely no back/spain pain the next morning. |
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| Results |
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| Records | Weight Lifting
>
Deadlift 1RM
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(285)
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| Images | 
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| Links | |||||||||||||||||||||||||
| Tags | crossfit.com wod, deadlift | ||||||||||||||||||||||||
| Comments |