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Adam R.

Portland, CT

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November 18th, 2011

10:03 AM – Workout
Location The Stockade
Focus
Cycling > Intervals
Cycling > Trainer
Summary

Endurance @ The Stockade (Cycling Intervals) 

1:00 on / 1:00 off
3:00 on / 2:00 off
4:00 on / 3:00 off
5:00 on / 4:00 off 
Notes

GPS Device: Garmin Edge 500
Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 20:52 19:40 6.20 mi 403 C 46.9 °F
Images
Adam--asset_upload16807_entry
Screen_shot_2011-11-18_at_1
Screen_shot_2011-11-18_at_12
Links
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05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifts:

  • Overhead Press
  • Barbell Lunge

Metcon

Tabata 20:10, 4 each of:

  • HRPU
  • Squats
  • Dips
  • Sit-Up
  • Back Ext
  • Ring Holds
  • Split Squat
  • Ab Wheels
Results
Results
OHP BBL
Adam R. 5x,95,105,110,115,120 - 3x125 - 5x115, 5x115 10x95, 115, 135, 145, 155, 160, 165
Images
Adam--asset_upload984943658_entry
Tags with: ryan
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One year ago:
   November 18th, 2010