November 18th, 2010
04:30 PM
–
Workout
| Name |
EchoFIT #32 |
|||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Location | The Stockade | |||||||||||||||
| Focus | ||||||||||||||||
| Summary |
Warm-Up: 50 push-ups, 50 sit-ups, 50 squats Lifting: 3×3 Deadlift Metcon: Groups of 3, each person at a station, 12 min AMRAP:
Switch on 10 burpees, count deadlifts + push-ups for score. Cool Down 3 min plank hold, 5 burpees for each failure. |
|||||||||||||||
| Results |
|
|||||||||||||||
| Records | Weight Lifting
>
Deadlift 3RM
>
(335)
|
|||||||||||||||
| Images | 
|
|||||||||||||||
| Tags | echofit, with: eric, with: cheryl, with: ryan, with: whitney, with: ashley | |||||||||||||||
| Comments |