Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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November 17th, 2011

01:00 PM – Workout
Location The Stockade
Focus
Crossfit > Olympic Lifting
Summary

Olympic Day

Power Cleans
Results
Results
Lifts
Adam R. 5x135, 145, 155, 165, 175, 1x185, 1x190, Fx195
NOTES: Low energy; didn't eat enough the day before. Pre-loaded carbs + protein for the 5pm workout and felt much better.
Records Weight Lifting > Power Clean 1RM > (190)
Weight Lifting > Power Clean 5RM > (175)
Images
Adam--asset_upload470211272_entry
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05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

Front Squat 3-3-3-3-3

Metcon:

Tabata 8×20:10 of:

  • Front Squats @ 95lbs
Results
Results
Lifts Metcon
Adam R. 3x225, 234, 245, 255, 270 12, 11, 10, 10, 9, 8, 7, 8
Records Weight Lifting > Front Squat 3RM > (270)
Images
Adam--asset_upload1622650073_entry
Adam--asset_upload282475249_entry
Adam--asset_upload1622650073_entry
Adam--asset_upload984943658_entry
Tags with: ryan, with: eric
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One year ago:
   November 17th, 2010