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Adam R.

Portland, CT

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November 17th, 2010

04:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifting:

Benchpress 5x, 3x, 1x

Metcon / Workout:

3 rounds:

  • Max Bodyweight Bench Press (used 150lbs)
  • Max Pull-Ups
Results
Results
Bench Workout Date
Cheryl S. - Metcon Uncounted November 17th, 2010 (Today)
Adam R. 5x95, 5x135, 5x175, 3x185, 1x195 [7,20 @ 165], [10, 22 @ 150], [7,15 @ 150] = [24,59] -total- 83 November 17th, 2010 (Today)
Records Weight Lifting > Bench Press 1RM > (195)
Weight Lifting > Bench Press 3RM > (185)
Weight Lifting > Bench Press 5RM > (175)
Images
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Tags with: eric, with: ryan
Comments
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One year ago:
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One year later:
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