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Adam R.

Portland, CT

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November 16th, 2010

04:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Choose One:

  • A: Jones’ Crawl (3x 10 DL @ 115% BW, 25 box jump @ 24")
  • B: Rowing 16×20:10
  • C: 5 rounds: 25 back ext, 30 back ext sit-ups
  • D: 3 rounds: 12 pull-ups, 15 swings, 10 burpees

…and then:

3 rounds for time:

  • DB Press: 5 left, 5 right
  • DB Push-Press: 10 left, 10 right
  • DB Push-Jerk: 15 left, 15 right
Results
Results
Jones' Crawl "E" DB Workout
Adam R. 185lbs = 3:54 50lbs = 13:53
Images
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7bd8d40
Tags with: eric, with: ryan, with: whitney, with: cheryl
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