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Adam R.

Portland, CT

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November 15th, 2011

12:30 PM – Workout
Location The Stockade
Focus
Rowing > Rowing Machine
Summary

Endurance : Rowing

  • 1×500m + 2:00 rest
  • 6×250m + 1:45 rest
Results
Results
500 1 2 3 4 5 6
Adam R. 1:35.2 49.4 @ 3.8 / 35 50.8 @ 4.5 / 34 51.0 @ 5.5 / 37 50.7 @ 6.5 / 36 50.9 @ 6.5 / 36 51.6 @ 10 / 37
Images
Adam--asset_upload16807_entry
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05:00 PM – Workout
Name

Drake Day
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lift:

  • Bench Press
  • 10 rounds of: n Bench Press, 4/4 DB row  
Results
Results
BP Volume
Adam R. 7x145, 5x165, 5x175, 4x185, 4x185 BP 77x135 = 10,395lbs
Images
Adam--asset_upload101027544_entry
Adam--asset_upload1457850878_entry
Tags with: cheryl, with: eric, with: ryan
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One year ago:
   November 15th, 2010